Mastering Self-Control: Assess Your Eating Habits


This quiz is designed to help you reflect on your relationship with food and your eating habits.

Whether you're navigating the challenges of binge eating or simply curious about your patterns, this quiz offers insights into where you stand on the path to food freedom and self-mastery.


  • Please answer each question honestly based on your current experiences and feelings.

  • Select the answer that most closely matches your situation or reaction. If you find multiple answers applicable, choose the option "All of the above."

  • At the end of the quiz, you'll receive a score that reflects your mastery over self-control concerning food. This score can help identify areas where you may benefit from support or changes.

  • Once completed, click submit to calculate your results and receive insights on your eating habits and self-control.