Quiz-Mastering Self-Control: Assess Your Eating Habits

Mastering Self-Control: Assess Your Eating Habits

First Name *

Email *

Description:

This quiz is designed to help you reflect on your relationship with food and your eating habits.

Whether you're navigating the challenges of binge eating or simply curious about your patterns, this quiz offers insights into where you stand on the path to food freedom and self-mastery.

Instructions:

Please answer each question honestly based on your current experiences and feelings.
Select the answer that most closely matches your situation or reaction. If you find multiple answers applicable, choose the option "All of the above."
At the end of the quiz, you'll receive a score that reflects your mastery over self-control concerning food. This score can help identify areas where you may benefit from support or changes.
Once completed, click submit to calculate your results and receive insights on your eating habits and self-control.

1. When do you find yourself most likely to binge eat? *

2. How difficult is it to control your eating habits? *

A) I sometimes struggle with control.

B) Control is challenging under stress

C) I can have control for months at a time, and then lose all control for no apparent reason.

D) I feel like I have no control.

E) I seldom if ever struggle with self-control.

3. How often do you find enjoyment with your meals without feeling guilty? *

A) I mostly enjoy my meals, with occasional guilt

B) Sometimes I enjoy my meals, but guilt is common

C) I rarely truly enjoy my meals, I often feel guilty

D) I don't enjoy my meals because I'm constantly consumed with guilt due to my lack of self-control

E) Actually, I eat all my food guilt free

4. What's your biggest challenge when trying to eat healthily? *

A) Sticking to a plan consistently

B) Managing cravings for unhealthy foods

C) Preparing balanced meals regularly

D) A combination of A, B, and C

E) No challenges, I eat healthily with ease

5. How confident are you in your ability to overcome binge eating? *

A) Very confident

B) Somewhat confident

C) Not confident at all

D) I don't struggle with binge eating

6. What is your primary motivation for wanting to overcome binge eating? *

A) To improve my physical health

B) To gain control over my eating habits

C) To feel better about myself

D) All of the above

E) N/A, I don’t struggle with binge eating

7. How do you usually feel after binge eating? *

A) Physically uncomfortable

B) Guilty and ashamed

C) Emotionally drained

D) I'm planning my next fast, diet, exercise, or way to get rid of the extra calories

E) Indifferent, as I rarely binge eat

8. Which of the following best describes your current eating habits? *

A) Mostly balanced, but I struggle with snacking

B) Erratic and unpredictable

C) I try to eat healthily but find it difficult

D) A combination of A, B, and C

E) Balanced and consistent

9. Do you feel that your eating habits are a reflection of being "broken"? *

A) Sometimes, but I’m hopeful

B) Often, it’s a challenge

C) Yes, I often feel broken because of my eating

D) I'm so broken that I often think that only surgery or medication to fix me

E) No, I feel balanced in my eating habits

10. Which statement best describes your biggest frustration with eating habits? *

A) Feeling powerless to stop eating even when I'm full

B) Constantly thinking about food throughout the day

C) Trying and failing to stick to healthy eating goals

D) A combination of A, B, and C

E) I don’t have significant frustrations with my eating habits.